Week of Events
Monday, January 13, 2025
No events on this day.
Tuesday, January 14, 2025
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January 14, 2025 –Athletic Performance Winter 1.5
Athletic Performance Winter 1.5
8 classes Ages: 9 – 14 Jose – TuesdaysWendy – Thursdays Members: $140Non-Members: $200Drop In Rate: Members: $25Non-Members: $35
Wednesday, January 15, 2025
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January 15, 2025 –Cycle Strength (Jody)
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January 15, 2025 –Tabata (Wendy)
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January 15, 2025 –Functional Fitness (Pearl)
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January 15, 2025 –Dynamic Stretch (Pearl)
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January 15, 2025 –Cardio Sculpt (Kathy)
Cycle Strength (Jody)
20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]
Tabata (Wendy)
A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]
Functional Fitness (Pearl)
Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]
Dynamic Stretch (Pearl)
This class activates muscle length taking the muscles through their full range of motion. A dynamically warmed muscle then becomes more receptive to static stretch. Both stretch and mobility components […]
Cardio Sculpt (Kathy)
In this class you will combine full body strength training with cardio bursts designed to tone the body and improve endurance.
Thursday, January 16, 2025
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January 16, 2025 –Tabata/HIIT (Jody)
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January 16, 2025 –Pilates/Joint Mobility (Mariah)
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January 16, 2025 –Chair Yoga (Carol)
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January 16, 2025 –Total Body (Christina)
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January 16, 2025 –Athletic Performance Winter 1.5
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January 16, 2025 –Cycling (Christina)
Tabata/HIIT (Jody)
A class designed to challenge you both physically and mentally. 45 minuted of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]
Pilates/Joint Mobility (Mariah)
Contemporary Pilates is a low impact/ high intensity workout that aims to strengthen the muscles surrounding the pelvis & spine, improving flexibility, strength, and mental clarity. Joint mobility training strengthens […]
Chair Yoga (Carol)
All the benefits of yoga without using the floor for sitting, kneeling, or lying down. This reduces the stress on knees, hips, and shoulders. All levels are welcome.
Total Body (Christina)
You will participate in non-stop strength building exercises that will increase muscular endurance while using a variety of equipment. The main goal of this full body workout and total body […]
Athletic Performance Winter 1.5
8 classes Ages: 9 – 14 Jose – TuesdaysWendy – Thursdays Members: $140Non-Members: $200Drop In Rate: Members: $25Non-Members: $35
Friday, January 17, 2025
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January 17, 2025 –Strength & Endurance (Kelsey)
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January 17, 2025 –Empower Yoga (Brittan)
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January 17, 2025 –HIIT (Wendy)
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January 17, 2025 –Functional Fitness (Pearl)
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January 17, 2025 –Open Play – Pickleball
Strength & Endurance (Kelsey)
Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group.
Empower Yoga (Brittan)
This class combines breath and movement to increase strength and flexibility. It will make you feel more relaxed and restored. This class is adaptable for all levels.
HIIT (Wendy)
A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]
Functional Fitness (Pearl)
Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]
Open Play – Pickleball
Join your friend or come alone and play as a group with other pickleball fans.
Saturday, January 18, 2025
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January 18, 2025 –Boot Camp (Jose)
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January 18, 2025 –Cardio Tennis
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January 18, 2025 –Cycling (Christina)
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January 18, 2025 –Body Sculpt (Kathy)
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January 18, 2025 –Cardio PB
Boot Camp (Jose)
High motivation, circuit-style workouts for everyone! Perform functional exercises that will keep your heart rate up while strengthening all of your muscles in a fun and interactive way. Being part […]
Cardio Tennis
This class is a nationwide fitness and tennis program from TIA (Tennis Industry Association) that promises “heart-pumping fitness.” The session includes a warm-up, cardio workout, great music, and a chance […]
Body Sculpt (Kathy)
Strengthen, sculpt, and tone for a total body workout. The class utilizes dumbbells, resistance bands, body weight and barbells to strengthen and tone all major muscle groups through lower weight/higher […]
Cardio PB
This class promises “heart-pumping fitness”. This session includes a warm-up, cardio workout, great music, and a chance to improve your pickleball game.
Sunday, January 19, 2025
No events on this day.