Preschool – for ages 3-5 new to gymnastics. Learn body positions, listening skills and gymnastics skills on preschool-sized equipment. Held in a smaller room with less distractions, this class will focus on all four events: bars, beam, floor, vault and even trampoline!

Advanced Preschool – for ages 5-6 that have been invited to advance from the CSW preschool program. This class is held in the big gym on regular sized gymnastics equipment. Students must be able to focus and listen to instruction. Prerequisites are a bridge up, run to 2 foot jump on springboard, roll over bar to chin up, lever on floor beam.

Beginning – for ages 6 and up new to gymnastics, focus on learning exploratory Level 1 USAG skills such as cartwheel, handstand flatback, pullover, lever on high beam.

Intermediate – for ages 6 and up that have advanced through our beginning program, focus on learning Level 2 USAG skills such as bridge up kick over, handstand flatback on elevated surface, back hip circle, lever hop on high beam.

Advanced – for ages 6 and up that have advanced through our intermediate program, focus on learning Level 3 USAG skills such as round off back handspring, front handspring vault, squat on jump off bar dismount, handstand on high beam.

Beginning Tumbling (Ages 6-12): Working Round-Off

Intermediate Tumbling (Ages 6+): Working Back Hand-Spring

Advanced Tumbling (Ages 10+): Working Tuck

Open Skills is a supervised hour designed for athletes ages 5 to 18 to independently work on gymnastics, tumbling, and cheer skills and techniques in our gym space. This time provides an opportunity for members (free) and non-members ($10) to drop in for a supervised hour.