Events for January 15, 2025

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

This class activates muscle length taking the muscles through their full range of motion. A dynamically warmed muscle then becomes more receptive to static stretch. Both stretch and mobility components […]

In this class you will combine full body strength training with cardio bursts designed to tone the body and improve endurance.

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]

A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]

Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […]