8 classes Ages: 9 – 14 Jose – TuesdaysWendy – Thursdays Members: $140Non-Members: $200Drop In Rate: Members: $25Non-Members: $35
35 events found.
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1 event,8 classes Ages: 9 – 14 Jose – TuesdaysWendy – Thursdays Members: $140Non-Members: $200Drop In Rate: Members: $25Non-Members: $35 |
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1 event,8 classes Ages: 9 – 14 Jose – TuesdaysWendy – Thursdays Members: $140Non-Members: $200Drop In Rate: Members: $25Non-Members: $35 |
5 events,20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […] A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […] Begins with low impact cardio warm-up, balance, strength, functional movement exercises and stretching. Multi-joint, multi-muscle exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the […] |
6 events,A class designed to challenge you both physically and mentally. 45 minuted of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […] Contemporary Pilates is a low impact/ high intensity workout that aims to strengthen the muscles surrounding the pelvis & spine, improving flexibility, strength, and mental clarity. Joint mobility training strengthens […] All the benefits of yoga without using the floor for sitting, kneeling, or lying down. This reduces the stress on knees, hips, and shoulders. All levels are welcome. |
5 events,Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group. This class combines breath and movement to increase strength and flexibility. It will make you feel more relaxed and restored. This class is adaptable for all levels. A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […] |
5 events,High motivation, circuit-style workouts for everyone! Perform functional exercises that will keep your heart rate up while strengthening all of your muscles in a fun and interactive way. Being part […] 
This class is a nationwide fitness and tennis program from TIA (Tennis Industry Association) that promises “heart-pumping fitness.” The session includes a warm-up, cardio workout, great music, and a chance […] |
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19 events,
2ND – 4TH GRADE9:00 AM – 10:30 AMMEMBERS: $15NON-MEMBERS: $25 5TH – 8TH GRADE1:00 PM – 3:00 PMMEMBERS: $20NON-MEMBERS: $30 Partnering with Anderson University Basketball to have some of their […] Begins with low impact cardio warm-up, balance, strength, functional movement exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the body to perform everyday activities […] |
22 events,Non-stop action packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This class is a no-equipment format using choreography to become a […] You will participate in non-stop strength building exercises that will increase muscular endurance while using a variety of equipment. The main goal of this full body workout and total body […] Come ready to learn and compete! This class is focused on stroke production and point construction. Learn to move and play as a team with your partner and your other […] |
16 events,20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]
Classes vary by rating and structure. These classes are focused on point play and fun! There is an emphasis on technique and incorporating strokes, movement, positioning and placement. Tactics and […] A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […] |
20 events,Non-stop action packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This class is a no-equipment format using choreography to become a […] A class designed to challenge you both physically and mentally. 45 minuted of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]
Come ready to learn and compete! This class is focused on stroke production and point construction. Learn to move and play as a team with your partner and your other […] |
12 events,Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group.
Classes vary by rating and structure. These classes are focused on point play and fun! There is an emphasis on technique and incorporating strokes, movement, positioning and placement. Tactics and […] This class combines breath and movement to increase strength and flexibility. It will make you feel more relaxed and restored. This class is adaptable for all levels. |
6 events,
This class is a nationwide fitness and tennis program from TIA (Tennis Industry Association) that promises “heart-pumping fitness.” The session includes a warm-up, cardio workout, great music, and a chance […] Strengthen, sculpt, and tone for a total body workout. The class utilizes dumbbells, resistance bands, body weight and barbells to strengthen and tone all major muscle groups through lower weight/higher […] |
1 event, |
20 events,Begins with low impact cardio warm-up, balance, strength, functional movement exercises support increased muscular strength & endurance, improve balance, and boost core strength, training the body to perform everyday activities […] 
The Instructional leagues are for those who have learned the game and are still considered beginners or are just beginning league play. |
21 events,Non-stop action packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This class is a no-equipment format using choreography to become a […] You will participate in non-stop strength building exercises that will increase muscular endurance while using a variety of equipment. The main goal of this full body workout and total body […] Come ready to learn and compete! This class is focused on stroke production and point construction. Learn to move and play as a team with your partner and your other […] |
16 events,20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]
Classes vary by rating and structure. These classes are focused on point play and fun! There is an emphasis on technique and incorporating strokes, movement, positioning and placement. Tactics and […] A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […] |
20 events,Non-stop action packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This class is a no-equipment format using choreography to become a […] A class designed to challenge you both physically and mentally. 45 minuted of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]
Come ready to learn and compete! This class is focused on stroke production and point construction. Learn to move and play as a team with your partner and your other […] |
12 events,Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group.
Classes vary by rating and structure. These classes are focused on point play and fun! There is an emphasis on technique and incorporating strokes, movement, positioning and placement. Tactics and […] This class combines breath and movement to increase strength and flexibility. It will make you feel more relaxed and restored. This class is adaptable for all levels. |
6 events,
This class is a nationwide fitness and tennis program from TIA (Tennis Industry Association) that promises “heart-pumping fitness.” The session includes a warm-up, cardio workout, great music, and a chance […] Strengthen, sculpt, and tone for a total body workout. The class utilizes dumbbells, resistance bands, body weight and barbells to strengthen and tone all major muscle groups through lower weight/higher […] |
1 event, |
