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X-WR-CALNAME:Community Sports and Wellness
X-ORIGINAL-URL:https://communitysw.com
X-WR-CALDESC:Events for Community Sports and Wellness
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TZID:America/Indiana/Indianapolis
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DTSTART;TZID=America/Indiana/Indianapolis:20250115T051500
DTEND;TZID=America/Indiana/Indianapolis:20250115T060000
DTSTAMP:20260515T112500
CREATED:20250115T181800Z
LAST-MODIFIED:20250115T181804Z
UID:10000208-1736918100-1736920800@communitysw.com
SUMMARY:Cycle Strength (Jody)
DESCRIPTION:20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal of hitting a new maximum output each class. Strength will consist of weighted upper and lower body exercises. This class is high cardio with modifications.
URL:https://communitysw.com/event/cycle-strength-jody/2025-01-15/
CATEGORIES:Group X
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BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20250115T084500
DTEND;TZID=America/Indiana/Indianapolis:20250115T094500
DTSTAMP:20260515T112500
CREATED:20250115T182127Z
LAST-MODIFIED:20250320T173317Z
UID:10005745-1736930700-1736934300@communitysw.com
SUMMARY:Tabata (Wendy)
DESCRIPTION:A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. With a circuit style workout\, you will be pushed to the limit to help you achieve your fitness goals.
URL:https://communitysw.com/event/tabata-wendy/2025-01-15/
CATEGORIES:Group X
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DTSTART;TZID=America/Indiana/Indianapolis:20250115T100000
DTEND;TZID=America/Indiana/Indianapolis:20250115T104500
DTSTAMP:20260515T112500
CREATED:20250115T182558Z
LAST-MODIFIED:20250115T182602Z
UID:10000248-1736935200-1736937900@communitysw.com
SUMMARY:Functional Fitness (Pearl)
DESCRIPTION:Begins with low impact cardio warm-up\, balance\, strength\, functional movement exercises and stretching. Multi-joint\, multi-muscle exercises support increased muscular strength & endurance\, improve balance\, and boost core strength\, training the body to perform everyday activities with good\, joint protective form. A functionally fit body increases movement efficiency\, while decreasing the chance for injuries and falls.
URL:https://communitysw.com/event/functional-fitness-pearl/2025-01-15/
CATEGORIES:Group X
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BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20250115T110000
DTEND;TZID=America/Indiana/Indianapolis:20250115T114500
DTSTAMP:20260515T112500
CREATED:20250115T183452Z
LAST-MODIFIED:20250115T183455Z
UID:10000288-1736938800-1736941500@communitysw.com
SUMMARY:Dynamic Stretch (Pearl)
DESCRIPTION:This class activates muscle length taking the muscles through their full range of motion. A dynamically warmed muscle then becomes more receptive to static stretch. Both stretch and mobility components are incorporated\, encouraging greater range of motion to enhance better movement through all sports and activities.
URL:https://communitysw.com/event/dynamic-stretch-pearl/2025-01-15/
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20250115T173000
DTEND;TZID=America/Indiana/Indianapolis:20250115T183000
DTSTAMP:20260515T112500
CREATED:20250115T183727Z
LAST-MODIFIED:20250115T183731Z
UID:10000289-1736962200-1736965800@communitysw.com
SUMMARY:Cardio Sculpt (Kathy)
DESCRIPTION:In this class you will combine full body strength training with cardio bursts designed to tone the body and improve endurance.
URL:https://communitysw.com/event/cardio-sculpt-kathy/2025-01-15/
CATEGORIES:Group X
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