Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group.
35 events found.
Events
Calendar of Events
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15 events,
Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group. |
15 events,Non-stop action packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This class is a no-equipment format using choreography to become a […] You will participate in non-stop strength building exercises that will increase muscular endurance while using a variety of equipment. The main goal of this full body workout and total body […] Come ready to learn and compete! This class is focused on stroke production and point construction. Learn to move and play as a team with your partner and your other […] |
12 events,20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […] 
Classes vary by rating and structure. These classes are focused on point play and fun! There is an emphasis on technique and incorporating strokes, movement, positioning and placement. Tactics and […] A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […] |
15 events,Non-stop action packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This class is a no-equipment format using choreography to become a […] A class designed to challenge you both physically and mentally. 45 minuted of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]
Come ready to learn and compete! This class is focused on stroke production and point construction. Learn to move and play as a team with your partner and your other […] |
11 events,Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group.
Classes vary by rating and structure. These classes are focused on point play and fun! There is an emphasis on technique and incorporating strokes, movement, positioning and placement. Tactics and […] This class combines breath and movement to increase strength and flexibility. It will make you feel more relaxed and restored. This class is adaptable for all levels. |
5 events,
This class is a nationwide fitness and tennis program from TIA (Tennis Industry Association) that promises “heart-pumping fitness.” The session includes a warm-up, cardio workout, great music, and a chance […] Strengthen, sculpt, and tone for a total body workout. The class utilizes dumbbells, resistance bands, body weight and barbells to strengthen and tone all major muscle groups through lower weight/higher […] |
0 events,
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15 events,
Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group. Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group. |
15 events,Non-stop action packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This class is a no-equipment format using choreography to become a […] You will participate in non-stop strength building exercises that will increase muscular endurance while using a variety of equipment. The main goal of this full body workout and total body […] Come ready to learn and compete! This class is focused on stroke production and point construction. Learn to move and play as a team with your partner and your other […] |
12 events,20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]
Classes vary by rating and structure. These classes are focused on point play and fun! There is an emphasis on technique and incorporating strokes, movement, positioning and placement. Tactics and […] A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […] |
15 events,Non-stop action packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This class is a no-equipment format using choreography to become a […] A class designed to challenge you both physically and mentally. 45 minuted of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]
Come ready to learn and compete! This class is focused on stroke production and point construction. Learn to move and play as a team with your partner and your other […] |
11 events,Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group.
Classes vary by rating and structure. These classes are focused on point play and fun! There is an emphasis on technique and incorporating strokes, movement, positioning and placement. Tactics and […] This class combines breath and movement to increase strength and flexibility. It will make you feel more relaxed and restored. This class is adaptable for all levels. |
5 events,
This class is a nationwide fitness and tennis program from TIA (Tennis Industry Association) that promises “heart-pumping fitness.” The session includes a warm-up, cardio workout, great music, and a chance […] Strengthen, sculpt, and tone for a total body workout. The class utilizes dumbbells, resistance bands, body weight and barbells to strengthen and tone all major muscle groups through lower weight/higher […] |
0 events,
|
15 events,
Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group. Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group. |
15 events,Non-stop action packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This class is a no-equipment format using choreography to become a […] You will participate in non-stop strength building exercises that will increase muscular endurance while using a variety of equipment. The main goal of this full body workout and total body […] Come ready to learn and compete! This class is focused on stroke production and point construction. Learn to move and play as a team with your partner and your other […] |
12 events,20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]
Classes vary by rating and structure. These classes are focused on point play and fun! There is an emphasis on technique and incorporating strokes, movement, positioning and placement. Tactics and […] A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […] |
15 events,Non-stop action packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This class is a no-equipment format using choreography to become a […] A class designed to challenge you both physically and mentally. 45 minuted of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]
Come ready to learn and compete! This class is focused on stroke production and point construction. Learn to move and play as a team with your partner and your other […] |
11 events,Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group.
Classes vary by rating and structure. These classes are focused on point play and fun! There is an emphasis on technique and incorporating strokes, movement, positioning and placement. Tactics and […] This class combines breath and movement to increase strength and flexibility. It will make you feel more relaxed and restored. This class is adaptable for all levels. |
5 events,
This class is a nationwide fitness and tennis program from TIA (Tennis Industry Association) that promises “heart-pumping fitness.” The session includes a warm-up, cardio workout, great music, and a chance […] Strengthen, sculpt, and tone for a total body workout. The class utilizes dumbbells, resistance bands, body weight and barbells to strengthen and tone all major muscle groups through lower weight/higher […] |
0 events,
|
10 events,
Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group. Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group. |
10 events,Non-stop action packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This class is a no-equipment format using choreography to become a […] You will participate in non-stop strength building exercises that will increase muscular endurance while using a variety of equipment. The main goal of this full body workout and total body […] Come ready to learn and compete! This class is focused on stroke production and point construction. Learn to move and play as a team with your partner and your other […] |
7 events,20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]
Classes vary by rating and structure. These classes are focused on point play and fun! There is an emphasis on technique and incorporating strokes, movement, positioning and placement. Tactics and […] A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […] |
10 events,Non-stop action packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This class is a no-equipment format using choreography to become a […] A class designed to challenge you both physically and mentally. 45 minuted of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]
Come ready to learn and compete! This class is focused on stroke production and point construction. Learn to move and play as a team with your partner and your other […] |
11 events,Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group.
Classes vary by rating and structure. These classes are focused on point play and fun! There is an emphasis on technique and incorporating strokes, movement, positioning and placement. Tactics and […] This class combines breath and movement to increase strength and flexibility. It will make you feel more relaxed and restored. This class is adaptable for all levels. |
5 events,
This class is a nationwide fitness and tennis program from TIA (Tennis Industry Association) that promises “heart-pumping fitness.” The session includes a warm-up, cardio workout, great music, and a chance […] Strengthen, sculpt, and tone for a total body workout. The class utilizes dumbbells, resistance bands, body weight and barbells to strengthen and tone all major muscle groups through lower weight/higher […] |
0 events,
|
10 events,
Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group. Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group. |
10 events,Non-stop action packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This class is a no-equipment format using choreography to become a […] You will participate in non-stop strength building exercises that will increase muscular endurance while using a variety of equipment. The main goal of this full body workout and total body […] Come ready to learn and compete! This class is focused on stroke production and point construction. Learn to move and play as a team with your partner and your other […] |
7 events,20 minutes of cycling with 20 minutes of strength training and ending with 5 minutes of stretching. Cycling will be guided with cues on resistance and speed with a goal […]
Classes vary by rating and structure. These classes are focused on point play and fun! There is an emphasis on technique and incorporating strokes, movement, positioning and placement. Tactics and […] A class designed to challenge you both physically and mentally. 45 minutes of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […] |
10 events,Non-stop action packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This class is a no-equipment format using choreography to become a […] A class designed to challenge you both physically and mentally. 45 minuted of high intensity exercise that will help you improve strength and endurance in a fun and interactive way. […]
Come ready to learn and compete! This class is focused on stroke production and point construction. Learn to move and play as a team with your partner and your other […] |
11 events,Full body. Fast paced strength training class. You will use a combination of body-weight, a weighted barbell and a step to focus on each muscle group.
Classes vary by rating and structure. These classes are focused on point play and fun! There is an emphasis on technique and incorporating strokes, movement, positioning and placement. Tactics and […] This class combines breath and movement to increase strength and flexibility. It will make you feel more relaxed and restored. This class is adaptable for all levels. |
5 events,
This class is a nationwide fitness and tennis program from TIA (Tennis Industry Association) that promises “heart-pumping fitness.” The session includes a warm-up, cardio workout, great music, and a chance […] Strengthen, sculpt, and tone for a total body workout. The class utilizes dumbbells, resistance bands, body weight and barbells to strengthen and tone all major muscle groups through lower weight/higher […] |
0 events,
|