Obstacle Warrior

Obstacle Warrior video by Jini Morgan

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Strong athletes are built on… STRONG FOUNDATIONS

Join us for an exciting new strength and condition program designed for the athlete who wants to build confidence, strength and a strong foundation of ethics.

“I’m going to push these kids to their limits. I want them to know just how strong they are. I want to build the athlete from the inside out.” -Coach Derek

  • Week 1

    -Push Ups
    -Sit Ups
    -HITT
    -Trampoline
    -Rope Climb
    -Center of Gravity
    -Obstacle Course

  • Level 1

    -Up and Overs
    -Bars
    -Pit Work
    -Planks
    -Lunges
    -Agility Training

  • Week 3

    -Trampoline
    -Rope Swing
    -Agility Training
    -Cross Run
    -Squats
    -Obstacle Course

  • Week 4

    -Side Steps
    -High Jumps
    -Luges
    -Warp Wall
    -Squats
    -Core Work

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